My Favourite Self-Love Practices

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These are a few of my favourite self-love/self-care practices:

All these practices help to bring me back towards me. Self-love is something we are entitled do every day, every time, all the time.

  • Epson Salt Bath
  • Bath with Inner Strength Bath Oil from Aromatherapy Associates
  • Rose Petals, Lemon Verbena, and Chamomile Tea
  • Chamomile, Passionflora, and Vetiver Tea 
  • Have a Massage Session with my dearest friend and therapist, Purnima
  • Vetiver Essential Oil (I rub a few drops on my wrist and behind my ears before bedtime)
  • Morning Pranayama and Yoga Session
  • A few Deep Breaths & Stretches throughout the day to shake off any stress 
  • Turmeric Facemask 
  • A Walk in the forest
  • A Yummy homemade hot chocolate 
  • Listening to a Mooji Podcast 
  • Cleansing my aura and my home with sage 
  • Listening to Classical or Instrumental Music with Candlelight 
  • Meditating on Gratitude

What are your favourite self-love practices? 

Health & Love, 

Carolyne Ji