plant-based milk

Oat Milk Recipe


Oat milk is one of my favourite type of plant-based milk. It is creamy, comforting and a great alternative to a nut or coconut milk. It is easy peasy to make. 

I use gluten-free oats and as little processed porridge oats as possible. 

3⁄4 cup rolled oats, soaked overnight in 6 cups water

Blend the soaked oats in the 6 cups of soak water for about 30 seconds. Do not blend more than that. 
Pass the blended mixture through a nut milk bag. Make sure you keep squeezing the mixture to release as much of the oat milk as possible. The liquid you collect is the oat milk.
If you don't have a nut milk bag you can pass it through a very fine sieve. 
Sweeten to taste and add a pinch of salt if you like. 
Store in a glass jar in the fridge for up to 4 days. 


Love & Health, 

Carolyne Ji