Oct
6
to Oct 12

5 Senses Yoga & Cleanse Retreat: a Journey of Transformation

Join me & my team for a 6 days retreat at Chez Zen, in beautiful South of France for a life changing experience to expand your understanding of well-being. 

Embrace & reconnect with the 5 Elements through Yoga, Pranayama, Meditation, Vegan Cleansing Food, Nature, Ayurveda & Chinese Health Principles, Holistic Therapies, WuTao Dance, Workshops and much much more. 

                Imagine Yourself Here. . . 

                Imagine Yourself Here. . . 

Chez Zen is located in the picturesque province of Gascony in the south-west of France, only 1h10min from Toulouse.

Gascony is often known as the Tuscany of France, with rolling hills, a plethora of sunflowers, wonderful fortified hilltop villages and a multitude of vineyards. 

The Retreat Includes:

Pre-Retreat guidance
Free group transfer to/from Toulouse Airport to Chez Zen
6 nights, 6 days accommodation at gorgeous location
A large Salt Water Pool, Sauna, Fireplaces,
a close Swimming Lake and Hiking Paths
3 x Daily Delicious Vegan Cleansing Meals
2 x Daily 75min Yoga Sessions
Daily Pranayama & Meditation Sessions
Daily Workshop
1 x 60min Massage
Post Retreat guidance

A Typical day... 

Each day we will explore one Element.

6:30 Pranayama & Meditation
7:15 Herbal Tea
7:30 Yoga
8:45 Breakfast
12:30 Lunch
13:30 Workshop
18:30 Yoga & Meditation
19:30 Dinner

Prices

Whether you have your own room or share it with your partner or friends,
we have a few options for you to choose from: 

EARLY BIRD LIMITED EDITION  - Sale end on August 12th

Master Deluxe Double/Twin Room en suite
Shared: £1,200pp

Deluxe Double/Twin Rooms en suite
Shared: £1'035pp

Classic Double/Twin rooms - shared bathroom
Shared: £895pp
_________________________________________
LAST TIER - Sale end October 5th

Master Deluxe Double/Twin Room en suite
Shared: £1,250pp

Deluxe Double/Twin Rooms en suite
Shared: £1,085pp

Classic Double/Twin rooms - shared bathroom
Shared: £945pp

* Prices per person. Single occupancy is possible with a 50% supplement fee. *

_______________________________________

Description of the Rooms:

Master Deluxe Room 1:

Main house: Large Master bedroom, on the ground floor with view towards garden and pool, en-suite facilities (toilet and shower in separate rooms, additional sink in the room)

Shower with an 180-degree view into nature. Can be used as a steam bath. 

(We have 2 rooms available).

Deluxe Room 1:

Main house: A bit smaller, bright room with high ceiling, on the ground floor, en-suite facilities and a green and illuminated yard. View towards the sundown.  

(We have 5 rooms available) 

Classic Room 1:

French Cottage: Spacious fireplace room with high ceiling and timber work. With own kitchen. View towards the sunrise. Room with 2 entrances. Shared bathroom (2 rooms share 1 bathroom) 

(We have 1 room available)

Booking

We're looking forward to you joining us at Chez Zen!

To secure your place now we need a 50% deposit with the remaining balance due by September 5th. 

A month cancellation notice is required for full deposit refund.

Contact me if you have any questions. 

Book your place now

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Spring Detox Day
May
15
10:00am10:00am

Spring Detox Day

Spring is a perfect time to detox!

Join Brazilians Carolyne Ji, Naturopath Nutritionist & Detox Specialist and Flavia Castro, Holistic Nutritional Coach & Functional Chef to learn what detox is exactly and how you can add detoxifying foods and techniques to your lifestyle to improve your energy levels and lose unwanted weight.

Imagine being equipped with tools to help you introduce detox to your daily life as well as being pampered at the same time!

The environment we live in today is the most toxic in history - we need to give extra help to the body to support our existing detoxification system. Toxins are everywhere nowadays: in the food we eat, the air we breathe, household products, hygiene products, the list goes on and on. It can be overwhelming!

Carolyne, (AKA @carolynejidetox) will teach you:

- what is detox & why detox is essential

- how to avoid many toxins

- what are the main acidifying/toxic foods

- how to use detox tools like dry skin brushing, tongue scraping, oil pulling and many others.

Flavia, (AKA @love_of_health) will talk you through the main alkalizing foods & detoxing ingredients which you can use to reclaim your vitality back as well as teach you how to make:

- Hippocrates Green Juice – hormonal balance

- Gorilla Milk

- Raw Cauliflower Tabbouleh

- How to Sprout

- Spirulina Energy Balls

We will have an outdoor yoga class to start our day the best way as possible, followed by a Green Juice, educational talks with Carolyne Ji, raw food demo with Flavia, a beautiful enzymatic rich meal and a goodie bag to finish our day!

Refreshments available throughout the day.

Early Bird Ticket: £95 (only 3 places)

Ticket: £105

Book your place now. Spaces are limited.

* The workshop starts at 10am promptly, please arrive at 9:30am.

* Bring your yoga mat. Let us know if you don’t have one. We will have a few spare. 

Buy your ticket here

We hope to see you on May 15th.

Much love,

Carolyne & Flavia

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